You are at the dinner table with your family enjoying a nice meal. Suddenly, you feel a sharp pain piercing through your chest and begin to break into a cold sweat. In the midst of it all, you wonder to yourself, “Am I showing signs of a heart disease?”
What is heart disease?
Also known as cardiovascular disease (CVD), heart disease has long been deemed as the number one cause of deaths globally, with over three-quarters occurring in low and middle income countries. Heart disease is commonly defined as conditions that cause the blood vessels to become narrow or blocked, or adversely affect the heart’s muscles, valves, and rhythm.
Types of heart disease
Symptoms of heart disease
Heart disease often results in fatalities as many fail to recognise and quickly address the symptoms when it appears. As such, it is important to know the warning signs of heart disease in order to save someone’s life or yours.
Some symptoms of heart disease include:
If you notice these symptoms in yourself or a family member, consult a doctor and seek medical attention immediately.
While not all may suffer from heart disease, there are several factors which can increase one’s likelihood of developing it as listed below:
Can heart disease be prevented?
Even though there is no known cure for heart disease, the good news is that it can be prevented by taking steps in practicing a healthy lifestyle. Here are several ways of lowering your risk for heart disease:
By making an effort to keep your heart healthy, you will be able to live a happy and fulfilling life without worrying about the diseases that threaten to disrupt your daily activities.