Living with cardiovascular diseases may require you to lead life with extra care and at a slower pace. You may find some difficulty in doing daily activities like cooking or cleaning as you may run out of breath easily, feeling tired and worn out. Your daily living can benefit from routine changes to reduce the risks to your heart.
Here’s what you can do to protect your heart.
Get your body moving for at least 30 minutes each day to reduce high blood pressure and to stimulate blood circulation. Regular exercise can help you with weight loss, combating obesity which is one of the main contributors to heart problems. Speak to your doctor to come up with the best physical activity plan that suits your condition and ability.
2. Eat a healthy diet
Manage your condition by controlling the quality of foods you consume. Remember to load up on heart-healthy foods that are high in nutrients but low in calories like lean proteins, fruits, vegetables, and whole grains. Steer clear of foods that are bad for your heart such as processed meats, deep fried foods, cookies and cakes.
3. Quit smoking
Smoking is the number one enemy. Smoking has been proven to hardened the arteries, making the heart work harder. If you are still smoking, you would want to quit this habit now to allow your body to begin its road to recovery from the damages done. Quitting smoking can significantly reduce the risks of further heart complications while also reducing the risks of potentially fatal health conditions, including cancer and stroke.
4. Manage stress
Stress is known to cause strain on the heart, creating a higher risk of cardiovascular diseases. However, it is quite impossible to live a stress-free life in this day and age. Since stress is unavoidable, the only way around it is to learn how to manage it. Do consider incorporating stress-alleviating activities in your daily routine for stress management. Exercise is known to release endorphins, making you feel better physically and mentally while meditation can help you with stress reduction.
5. Maintain a healthy weight
Although exercise is vital to achieve a healthy weight, maintaining it is equally important. When you are at a healthy weight, you are encouraging improved blood circulation which can reduce the strain on your heart, protecting it from further damage and fatigue.
6. Manage existing health conditions
When you are already a heart patient, it is even more critical to regularly monitor your blood pressure and cholesterol levels. The problem with high blood pressure is that its symptoms are not visible. Talk to your doctor to find out how often you should come in for a check up to ensure you are heart healthy. In the meantime, maintain good cholesterol levels by watching what you eat.
Remember, heart conditions can cause a chain reaction to other medical issues. Make healthy decisions to improve your current condition and overall health. The time is now for a lifestyle change!